In case you missed it on 60 Minutes, this is what Andy Rooney thinks about women over 40:
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These are emails I receive from friends and is worth a read.
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| Sent: | Thursday, 6 May, 2010 5: 11 PM |
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EATING FRUIT...
It's long but very informative
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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
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What is the correct way of eating fruits?
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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
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So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
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Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
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When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
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WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
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A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...
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A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
Read this....It could save your life!!
| PLEASE READ TO FIND THE MORAL OF THE STORY The Mayonnaise Jar When things in your life seem, Almost too much to handle, When 24 Hours in a day is not enough, Remember the mayonnaise jar and 2 cups of coffee. A professor stood before his philosophy class And had some items in front of him. When the class began, wordlessly, He picked up a very large and empty mayonnaise jar And proceeded to fill it with golf balls. He then asked the students, if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again If the jar was full... They agreed it was. The professor next picked up a box of sand And poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded With an unanimous 'yes.' The professor then produced Two cups of coffee from under the table And poured the entire contents Into the jar, effectively Filling the empty space between the sand. The students laughed. 'Now,' said the professor, As the laughter subsided, 'I want you to recognize that this jar represents your life.. The golf balls are the important things - God, family, children, health, friends, and favorite passions – Things that if everything else was lost And only they remained, your life would still be full. The pebbles are the other things that matter Like your job, house, and car. The sand is everything else -- The small stuff. 'If you put the sand into the jar first,' He continued, 'there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, You will never have room for the things that are Important to you. So... Pay attention to the things That are critical to your happiness. Playwith your children. Take time to get medical checkups. Take your partner out to dinner. There will always be time To clean the house and fix the disposal. 'Take care of the golf balls first -- The things that really matter. Set your priorities. The rest is just sand..' One of the students raised her hand And inquired what the coffee represented. The professor smiled. 'I'm glad you asked'. It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend.' Please share this with other "Golf Balls" I just did....... |
You are driving down the road in your car on a wild, stormy night,
when you pass by a bus stop and you see three people waiting for the
bus:
1. An old lady who looks as if she is about to die.
2. An old friend who once saved your life.
3. The perfect partner you have been dreaming about.
Which one would you choose to offer a ride to, knowing that there could only be
one passenger in your car?
Think before you continue reading.
This is a moral/ethical dilemma that was once actually used as part of a
job application.
You could pick up the old lady, because she is going to die, and
thus, you should save her first. Or you could take the old friend because he
once saved your life and this would be the perfect chance to pay him
back.
However, you may never be able to find your perfect mate again.
The candidate who was hired (out of 200 applicants) had no trouble coming up
with his answer. He simply answered: "I would give the car keys to my old
friend and let him take the lady to the
hospital. I would stay behind, and wait for the bus with the partner of my dreams."
1 - First Important Lesson - Cleaning Lady.
During my second month of college, our professor
gave us a pop quiz. I was a conscientious student
and had breezed through the questions until I read
the last one:
"What is the first name of the woman who cleans the
school?" Surely this was some kind of joke. I had seen the
cleaning woman several times. She was tall,
dark-haired and in her 50s, but how would I know her
name?
I handed in my paper, leaving the last question
blank. Just before class ended, one student asked if
the last question would count toward our quiz grade.
"Absolutely," said the professor. "In your careers,
you will meet many people. All are significant. They
deserve your attention and care, even if all you do is
smile and say "hello."
I've never forgotten that lesson. I also learned her
name was Dorothy.
2. - Second Important Lesson - Pickup in the Rain
One night, at 11:30 p.m., an older African American
woman was standing on the side of an Alabama highway
trying to endure a lashing rainstorm. Her car had
broken down and she desperately needed a ride.
Soaking wet, she decided to flag down the next car.
A young white man stopped to help her, generally
unheard of in those conflict-filled 1960s. The man
took her to safety, helped her get assistance and
put her into a taxicab.
She seemed to be in a big hurry, but wrote down his
address and thanked him. Seven days went by and a
knock came on the man's door. To his surprise, a
giant console color TV was delivered to his home. A
special note was attached..
It read:
"Thank you so much for assisting me on the highway
the other night. The rain drenched not only my
clothes, but also my spirits. Then you came along.
Because of you, I was able to make it to my dying
husband's bedside just before he passed away... God
bless you for helping me and unselfishly serving
others."
Sincerely,
Mrs. Nat King Cole.
3 - Third Important Lesson - Always remember those who serve.
In the days when an ice cream sundae cost much less,
a 10-year-old boy entered a hotel coffee shop and
sat at a table. A waitress put a glass of water in
front of him.
"How much is an ice cream sundae?" he asked.
"Fifty cents," replied the waitress.
The little boy pulled is hand out of his pocket and
studied the coins in it.
"Well, how much is a plain dish of ice cream?" he inquired.
By now more people were waiting for a table and the
waitress was growing impatient.
"Thirty-five cents," she brusquely replied.
The little boy again counted his coins.
"I'll have the plain ice cream," he said.
The waitress brought the ice cream, put the bill on
the table and walked away. The boy finished the ice
cream, paid the cashier and left. When the waitress
came back, she began to cry as she wiped down the
table. There, placed neatly beside the empty dish,
was one quarter, two dimes and five pennies.
You see, he couldn't have the sundae, because he had
to have enough left to leave her a tip.
4 - Fourth Important Lesson. - The obstacle in Our Path.
In ancient times, a King had a boulder placed on a
roadway. Then he hid himself and watched to see if
anyone would remove the huge rock. Some of the
king's wealthiest merchants and courtiers came by
and simply walked around it. Many loudly blamed the
King for not keeping the roads clear, but none did
anything about getting the stone out of the way.
Then a peasant came along carrying a load of
vegetables. Upon approaching the boulder, the
peasant laid down his burden and tried to move the
stone to the side of the road. After much pushing
and straining, he finally succeeded. After the
peasant picked up his load of vegetables, he noticed
a purse lying in the road where the boulder had
been. The purse contained many gold coins and a note
from the King indicating that the gold was for the
person who removed the boulder from the roadway. The
peasant learned what many of us never understand!
Every obstacle presents an opportunity to improve
our condition.
5 - Fifth Important Lesson - Giving When it Counts...
Many years ago, when I worked as a volunteer at a
hospital, I got to know a little girl named Liz who
was suffering from a rare & serious disease. Her only
chance of recovery appeared to be a blood
transfusion from her 5-year old brother, who had
miraculously survived the same disease and had
developed the antibodies needed to combat the
illness. The doctor explained the situation to her
little brother, and asked the little boy if he would
be willing to give his blood to his sister.
I saw him hesitate for only a moment before taking a
deep breath and saying, "Yes I'll do it if it will
save her." As the transfusion progressed, he lay in
bed next to his sister and smiled, as we all did,
seeing the color returning to her cheek. Then his
face grew pale and his smile faded.
He looked up at the doctor and asked with a
trembling voice, "Will I start to die right away".
Being young, the little boy had misunderstood the
doctor; he thought he was going to have to give his
sister all of his blood in order to save her.
Now you have 2 choices.
1. Ignore this post, or
2. Repost it so other people can read it.
I hope that you will choose No. 2 and remember.
Most importantly.................
"Work like you
don't need the money, sing like no one is listening, love like you've
never
been hurt, and dance like you do when nobody's watching."
NOW more than ever - Please...Send It Forward...hug three people you love
and ask them to Send it foward as well.
"Life is not measured by the number of breaths we take, but by the
moments that takes our breath away"
"The risk takers might not live long, but the cautious never live at
all"Have a magical day
Be prepared for a sudden burst of laughter!!!!
| Sent: | Monday, 22 Dec, 2008 10: 33 AM |
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Great tips!!!